Read the Extended: On Freedom of Movement (Related to Attention) and Power Over Reality
Brought Forth...
Reality is about position. There's the position you're taking, from one stand or another. There is the "convolution"—heated discussions that arise from different positions/perspective points. There are the positions of those observing these movements.
And there is another kind of position, more intrinsic, determining the strength of thrust in which you are coming through and across with the direction of your choice: the position you are coming from inside the body. The physical location where an insurmountable amount of particles, physical constituent elements, allow for this thrusting of yours to be made possible. And if you're not "thinking" from there in the first place, you're missing out.
The reality of what you are has to do with it. And no, I am not talking about your body. I'm talking about you, what you recognize as you inside your body—the driving force that is different than the motions that command the running of the biological processes of your body [with a mind of its own] which you don't consciously control; the autonomic system of the body, for example.
Your own mind is busy with something else, and, of course, at times, busy with minding the business of the body, that's for sure. But those are separate (though concurrent) realities taking place at once—the physical reality of your body, and the physical reality of what you are inside your body, [in the form of] coordinated movements happening in conjunction with the movements of your body.
Show-How...
To get hold of your reality, you get hold of your mind. And to get hold of your mind, you get hold of the location you are coming from (“container” of the physical constituent elements amounting to the matter of what you are at a different, much smaller scale inside the body).
Your “mind” resides there, as opposed to our usual associating our minds and even ourselves to and with the [organ] brain—essential to the functioning of the body and to the “dictates” it gives back to the body, so we can eat, walk, and even influence [by working with the brain] in the ways of the body, but definitely not us; definitely not what we are. (And from first principles, that is.)
Or else how else could we command the brain through the “mind” that “arises out of nowhere” when directing “impulses,” inputs that are translated into specific outputs?
We can see this playing out with participants who received brain computer interfaces (BCIs); who could not speak, for example, but now can “direct” [impulsing to] the brain to engage certain regions, inputs which are translated into the corresponding outputs resulting into the words and thus sounds heard through the computer interface.
Now, the “mind” doing the “directing” is clearly not coming from within the brain. (That strongly suggests, and again, from first principles, there's nothing impeding a successful brain transplant other than the right technology to do so.)
Good to Know…
There is power in knowing, experientially, that your body is yours, but that it is not you. There’s even more power in conducting this interaction (between you and your body) with attentiveness.
It means you can get to direct the way certain movements of the body take place, especially the ones which are “trained” to process from impacts that have been hitting it for long; those of which come from similar environments or interactions which come across in ways which represent minor to potential threats to the body—those different “positions” we are talking about.
Where are they incoming from? And in which way are they impacting the body? How can you grab hold of them at the moment they’re happening and command different?
These questions are certainly answered by “positioning” yourself right; by being attentive to the “position” you are coming from. By “impulsing” something different instead, supplanting and becoming the overriding impact the body takes instead.